192 Searsport Ave.
Belfast, ME 04915

Area Information

Get Directions Here

Open Every Day
Mon - Fri
5am - 8pm
5am - 5pm

To meet your fitness needs!

Monthly Membership Rates
Membership includes instruction by qualified staff.

*SPECIAL* 3 months $95

NO Contracts to Sign
NO Initiation Fee

Day Pass - $8
Week Pass - $20
Individual (One Month) - $40
Family (One Month) - $65

30% discount for individual and family (max. 6) with 1-year sign-up.

Tanning Prices
1 Session - $5
10 Sessions - $30

Tanning systems provided by
Wolff Systems
The Most Trusted Name in Tanning

    Bay Area Fitness Gym is proud to have served the Belfast area for 38 years. We are the largest gym in the area with the most equipment in Maine!

    We offer FREE Diet Consultation as well as FREE Body Fat Composition Testing

Our Training Philosophy

High Intensity - To enable your body to make a positive change, your exercise intensity must reach a certain threshold before your body will respond. By training to muscular failure, we tell our body that more muscle and improved metabolic are needed. At Bay Area Fitness, we use a training protocol called SuperSlow, which is a process of lifting and lowering the weights over a 20-second time frame. This eliminates acceleration and momentum, which keeps the muscle under continuous load, and more effectively fatigues the muscle.

Brief Workouts - Our workout programs are designed to last 20-30 minutes or less. This is the minimum amount of exercise that will produce the stimulus for adaptation. Anything in excess of this amount only acts to consume your body's precious recovery resources.

Infrequent Workouts - Reaching the required stimulus intensity threshold consumes a large amount of your body's resources, which is metabolically taxing on your body. Replenishing resources and making metabolic gains takes time. Reintroducing the stimulus (a workout) too soon will interrupt these processes.

Precise Record-Keeping - Bay Area Fitness trainers will teach you how keeping precise records of your workout performance will allow you to know if you are manipulating the variables of intensity, duration, and frequency appropriately. By doing this you will be able to see progress on every workout.