207 - DEVELOP (338-3567)

Welcome to Bay Area Fitness Gym

We are the largest gym in the area with the most equipment in Maine!

High Intensity

To enable your body to make a positive change, your exercise intensity must reach a certain threshold before your body will respond. By training to muscular failure, we tell our body that more muscle and improved metabolic are needed.

Brief Workouts

Our workout programs are designed to last 20-30 minutes or less. This is the minimum amount of exercise that will produce the stimulus for adaptation. Anything in excess of this amount only acts to consume your body's precious recovery resources.

Infreq. Workouts

Reaching the required stimulus intensity threshold consumes a large amount of your body's resources, which is metabolically taxing on your body. Replenishing resources and making metabolic gains takes time. Reintroducing the stimulus (a workout) too soon will interrupt these processes.

Record Keeping

Bay Area Fitness trainers will teach you how keeping precise records of your workout performance will allow you to know if you are manipulating the variables of intensity, duration, and frequency appropriately. By doing this you will be able to see progress on every workout.

Hours

Bay Area Fitness Gym is open 365 days a year. That's right - we are open every day to meet your fitness needs!

Weekdays

5:00 AM - 8:00 PM

Weekends & Holidays

5:00 AM - 5:00 PM

Pricing and plans